#E-E-A-T Medical Review Standard
Explore evidence-informed monographs, pharmacological mechanisms, traditional ethnobotany, and therapeutic protocols categorized under #E-E-A-T Medical Review Standard.
SCFAs & Satiety Receptors: FFAR2 & FFAR3 Acetate/Propionate/Butyrate
A scientific monograph on Short-Chain Fatty Acids (SCFAs), analyzing G-protein coupled receptors FFAR2 (GPR43) and FFAR3 (GPR41), vagal nodose afferents, and hypothalamic appetite suppression.
Psyllium Husk Mucilage (Plantago): Arabinoxylan Gel & Insulin
A scientific monograph on Blond Psyllium Husk (Plantago ovata), analyzing highly branched arabinoxylan polymers, intestinal mesh formation, and post-prandial insulin flattening.
Glucomannan / Konjac Hydrogel: 50-Fold Expansion & Satiety
A scientific monograph on Konjac Glucomannan (Amorphophallus konjac), evaluating its 50-fold water expansion biophysics, delayed gastric emptying, and EFSA-approved weight loss posology.
Green Banana Flour & RS2: Colonic Barrier & GLP-1 Secretion
A scientific monograph on Green Banana Flour (Musa acuminata / balbisiana), analyzing native B-type Resistant Starch Type-2 (RS2), colonic claudin-1 tight junction repair, and endogenous GLP-1 surges.
Retrograded Starch Kinetics: Cook-and-Cool RS3 Crystals
A scientific monograph on Retrograded Starch (RS3), analyzing thermal gelatinization, 24-hour 4°C amylose recrystallization kinetics, and glycemic index reduction in potatoes and rice.
Resistant Starch Types 1 to 5: Fermentation & Butyrate Surges
A scientific monograph on Resistant Starch Types 1 through 5, analyzing microbial fermentation kinetics, Faecalibacterium prausnitzii butyrate synthesis, and metabolic satiety.
Pre-Meal Water Preload & Salad Volumetrics: 100-Calorie Starter Satiety
A scientific monograph on Pre-Meal Water Preloading and Salad Volumetrics, evaluating 500ml pre-meal hydration, low-energy-density first courses, and 20% subsequent caloric reduction.
Sensory-Specific Satiety: Palatability Buffets & Overeating
A scientific monograph on Sensory-Specific Satiety (SSS) pioneered by Rolls & Hetherington, analyzing sensory habituation, hedonic alliesthesia, and ultra-processed multi-flavor overconsumption.
Whole Legumes & Satiety Index: Resistant Starch-1 & Slow Glycemia
A scientific monograph on Whole Legumes (beans, chickpeas, lentils), analyzing physically inaccessible Resistant Starch Type-1, slow amylase hydrolysis, and sustained post-prandial fullness.
Apples vs. Applesauce vs. Apple Juice: Food Matrix Structure & Chewing
A scientific monograph on the landmark Haber trial comparing whole apples, applesauce, and apple juice, analyzing food matrix structural integrity, chewing energetics, and insulin spikes.
The Ileal Brake Mechanism: GLP-1 & PYY Distal Gut Satiety Cascade
A scientific monograph on the Ileal Brake neuroendocrine feedback loop, analyzing distal ileal L-cell activation, GLP-1 and PYY exocytosis, and retrograde gastric motility inhibition.