Ayurvedic Dosha (Vata, Pitta, Kapha) Constitution Test

1. How would you characterize your natural physical frame, bone structure, and weight tendencies?

Slender, light frame; difficulty gaining weight; joints tend to crack or feel dry. Medium, athletic build; easily gains or loses weight with exercise; warm body temperature. Solid, sturdy frame with broad shoulders; tends to hold water or gain weight easily; smooth skin.

2. How does your digestive fire (Agni) and appetite typically behave throughout the day?

Irregular and variable (Vishamagni); sometimes ravenously hungry, sometimes forgetting to eat. Intense and sharp (Tikshnagni); irritable if meals are delayed; strong stomach acid. Slow and steady (Mandagni); can comfortably skip meals but experiences post-meal heaviness.

3. When under acute emotional or mental stress, what is your most typical internal reaction?

Worry, anxiety, racing thoughts, and feeling restless or overwhelmed. Irritability, impatience, sharp criticism, and feeling heated or driven to fix things immediately. Withdrawal, resistance to change, procrastination, and seeking comfort through food or sleep.

4. What are your natural thermal preferences and sensitivity to weather conditions?

Sensitive to cold drafts and dry winds; loves hot sunshine, warm baths, and cozy blankets. Easily overheated; dislikes scorching humidity; loves cool mountain breezes and cold drinks. Dislikes cold, damp, rainy weather; thrives in dry, warm, and sunny conditions.

5. How would you describe your typical sleep quality and dream architecture?

Light, easily disrupted; frequent waking between 02:00–04:00 AM; vivid flying dreams. Moderate (6–7 hours); falls asleep quickly; vivid, colorful, problem-solving dreams. Deep, heavy, uninterrupted (8–9+ hours); difficulty waking up in the morning.

6. Which category of traditional botanical wellness remedies provides you with the greatest relief?

Warm sesame oil Abhyanga, Ashwagandha root, and sweet warming spices (Cinnamon, Ginger). Cooling herbal teas (Mint, Linden, Shatavari), Rosewater, and antioxidant berries. Pungent stimulants (Pippali, Tulsi, Black Pepper, Green Tea, Dry Ginger) and fasting.