Endothelial Nitric Oxide Diet

Endothelial Flow-Mediated Dilation: Beetroot Inorganic Nitrates, Oral Nitrate-Reducing Bacteria, and Blood Pressure

A 2,550-word cardiovascular physiology guide on dietary inorganic nitrates (NO3-), oral commensal microbiome reduction to nitrite (NO2-), and systemic nitric oxide vasodilation.

Watermelon Citrulline Extraction: Aortic Wave Reflection Attenuation and Central Pulse Pressure Reduction

Ascorbic Acid and Tetrahydrobiopterin (BH4): Preventing Endothelial NOS Uncoupling and Superoxide Flood

Wild Rocket/Arugula (Eruca vesicaria): Ultra-High Nitrate Density and Microvascular Capillary Perfusion

Flavan-3-Ols in High-Flavanol Cacao: Epicatechin-Induced eNOS Ser1177 Phosphorylation

Hibiscus (Hibiscus sabdariffa) Calyces: Delphinidin-3-Sambubioside in eNOS Upregulation and Vasomotor Tone

L-Citrulline vs. L-Arginine: Bypassing Hepatic Arginase for Superior Endothelial Nitric Oxide Synthesis

The Enterosalivary Nitrate-Nitrite-NO Axis: Tongue Microbiome Reduction and Systemic Vasodilation

Potassium-to-Sodium Stoichiometry in the Mediterranean Diet: Vascular Hyperpolarization and NO Sensitivity

Chlorhexidine Antiseptic Mouthwash and Blood Pressure Spikes: The Loss of Oral Nitrate-Reducing Veillonella