Article / Guide Title	Category	Author	Reading Time	Action
Kaempferol from Saffron Stigmas: Neuroprotection, BDNF Induction, and Monoaminergic Balance	Spice Medicine & Flavonoids	Salih Demir, MSc	⏱️ 5 min	Read →
Eugenol in Whole Cloves: COX-2 Inhibition, Dental Analgesia, and Antioxidant ORAC Superiority	Spice Medicine & Flavonoids	Salih Demir, MSc	⏱️ 5 min	Read →
Cardamom Terpenes: Cineole, Terpinyl Acetate, and Bronchial Smooth Muscle Relaxation	Spice Medicine & Flavonoids	Salih Demir, MSc	⏱️ 5 min	Read →
Cinnamaldehyde from Ceylon Cinnamon: Insulin Receptor Autophosphorylation and Glycemic Control	Spice Medicine & Flavonoids	Salih Demir, MSc	⏱️ 5 min	Read →
Gingerols and Shogaols in Zingiber officinale: 5-HT3 Receptor Antagonism and Chemotherapy Nausea	Spice Medicine & Flavonoids	Salih Demir, MSc	⏱️ 5 min	Read →
Traditional Sumac Sour Water (Sumak Ekşisi): Artisanal Extraction and Concentration	Wild Sumac & Flavonoid Antivirals	Salih Demir, MSc	⏱️ 5 min	Read →
Licorice Root (Glycyrrhiza glabra) Glycyrrhizin vs DGL: Cortisol Shunt and Mucosal Repair	Anti-Inflammatory Kitchen Roots	Salih Demir, MSc	⏱️ 5 min	Read →
Traditional Chimichurri and Herb-Vinegar Pestos: Polyphenol Shielding Against Heterocyclic Amines	Anti-Inflammatory Spice Pastes	Salih Demir, MSc	⏱️ 5 min	Read →
Sun-Drying vs Oven Dehydration in Spice Pastes: Carotenoid Retention and Maillard Control	Anti-Inflammatory Spice Pastes	Salih Demir, MSc	⏱️ 5 min	Read →
Sumac in Periodontal Pathogen Suppression: Porphyromonas gingivalis Biofilm Disruption	Wild Sumac & Flavonoid Antivirals	Salih Demir, MSc	⏱️ 5 min	Read →
Wild Sumac Antioxidant Kinetics: Scavenging Superoxide Anions and Halting Dyslipidemia	Wild Sumac & Flavonoid Antivirals	Salih Demir, MSc	⏱️ 5 min	Read →
Marshmallow Root (Althaea officinalis) Polysaccharide Mucilage: Demulcent Epithelial Coating	Anti-Inflammatory Kitchen Roots	Salih Demir, MSc	⏱️ 5 min	Read →

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