S
Salih Demir, MSc
🌿
105 Taxonomy Categories • 100+ Evidence-Informed Guides
Nutrition & Weight Management
Healthy eating patterns, balanced habits, and guidance paired with our interactive self-tracking tools.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
⏱️ 12 min
Satiety Volumetrics & Fiber
Sep 3, 2026
Retrograded Starch Kinetics: Cook-and-Cool RS3 Crystals
A scientific monograph on Retrograded Starch (RS3), analyzing thermal gelatinization, 24-hour 4°C amylose recrystallization kinetics, and glycemic index reduction in potatoes and rice.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Caloric Density Biophysics: 400-Calorie Gastric Mechanoreceptors
A scientific monograph on Caloric Density biophysics, analyzing 400-calorie gastric volumetrics, intragastric mechanoreceptor stretch activation, and vagal nodose ganglion signaling.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Water Incorporation into Food Matrices: Soups vs. Drinking Water
A scientific monograph on the biophysics of food-matrix water binding, evaluating pureed vegetable soups, delayed gastric emptying through the pyloric sphincter, and hunger suppression.
S
Salih Demir, MSc
⏱️ 12 min
Caloric Density & Satiety Index
Sep 3, 2026
Protein Satiety Leverage: The Simpson-Raubenheimer Target Window
A scientific monograph on the Protein Leverage Hypothesis (PLH) developed by Simpson & Raubenheimer, analyzing evolutionary amino acid target regulation, and dilution hyperphagia.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Dietary Fiber Density & Gastric Viscosity: Beta-Glucans & Pectin
A scientific monograph on soluble viscous fibers (oat beta-glucans, fruit pectins), analyzing non-Newtonian chyme rheology, duodenal unstirred water layer resistance, and glycemic blunting.
S
Salih Demir, MSc
⏱️ 12 min
Caloric Density & Satiety Index
Sep 3, 2026
The Ileal Brake Mechanism: GLP-1 & PYY Distal Gut Satiety Cascade
A scientific monograph on the Ileal Brake neuroendocrine feedback loop, analyzing distal ileal L-cell activation, GLP-1 and PYY exocytosis, and retrograde gastric motility inhibition.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Apples vs. Applesauce vs. Apple Juice: Food Matrix Structure & Chewing
A scientific monograph on the landmark Haber trial comparing whole apples, applesauce, and apple juice, analyzing food matrix structural integrity, chewing energetics, and insulin spikes.
S
Salih Demir, MSc
⏱️ 11 min
Caloric Density & Satiety Index
Sep 3, 2026
Whole Legumes & Satiety Index: Resistant Starch-1 & Slow Glycemia
A scientific monograph on Whole Legumes (beans, chickpeas, lentils), analyzing physically inaccessible Resistant Starch Type-1, slow amylase hydrolysis, and sustained post-prandial fullness.
S
Salih Demir, MSc
⏱️ 12 min
Caloric Density & Satiety Index
Sep 3, 2026
The Holt Satiety Index: 240-Minute Iso-Caloric Food Scoring & Potatoes
A scientific monograph on Dr. Susanna Holt’s landmark Satiety Index trial, analyzing 240-minute iso-caloric 1,000 kJ food rankings, Proteinase Inhibitor II (PI2), and boiled potato superiority.
S
Salih Demir, MSc
⏱️ 11 min
Thyroid & Iodine Nutrition
Sep 3, 2026
Bladderwrack (Fucus): Fucoidan, Marine Minerals & Basal Metabolism
A scientific monograph on Bladderwrack (Fucus vesiculosus), evaluating organic marine iodine, sulfated polysaccharide fucoidan, and uncoupling protein-1 (UCP1) mitochondrial thermogenesis.
S
Salih Demir, MSc
⏱️ 12 min
Thyroid & Iodine Nutrition
Sep 3, 2026
Reverse T3 (rT3) Kinetics: Caloric Deprivation, Cortisol & DIO3
A scientific monograph on Reverse Triiodothyronine (rT3), analyzing inner-ring Deiodinase Type-3 (DIO3) activation, extreme caloric restriction, hypercortisolemia, and intracellular hypometabolism.
S
Salih Demir, MSc
Satiety Volumetrics & Fiber
⏱️ 12 min read
• By Salih Demir, MSc
Resistant Starch Types 1 to 5: Fermentation & Butyrate Surges
A scientific monograph on Resistant Starch Types 1 through 5, analyzing microbial fermentation kinetics, Faecalibacterium prausnitzii butyrate synthesis, and metabolic satiety.
Read Full Blueprint →
Satiety Volumetrics & Fiber
⏱️ 12 min read
• By Salih Demir, MSc
Retrograded Starch Kinetics: Cook-and-Cool RS3 Crystals
A scientific monograph on Retrograded Starch (RS3), analyzing thermal gelatinization, 24-hour 4°C amylose recrystallization kinetics, and glycemic index reduction in potatoes and rice.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Caloric Density Biophysics: 400-Calorie Gastric Mechanoreceptors
A scientific monograph on Caloric Density biophysics, analyzing 400-calorie gastric volumetrics, intragastric mechanoreceptor stretch activation, and vagal nodose ganglion signaling.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Water Incorporation into Food Matrices: Soups vs. Drinking Water
A scientific monograph on the biophysics of food-matrix water binding, evaluating pureed vegetable soups, delayed gastric emptying through the pyloric sphincter, and hunger suppression.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 12 min read
• By Salih Demir, MSc
Protein Satiety Leverage: The Simpson-Raubenheimer Target Window
A scientific monograph on the Protein Leverage Hypothesis (PLH) developed by Simpson & Raubenheimer, analyzing evolutionary amino acid target regulation, and dilution hyperphagia.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Dietary Fiber Density & Gastric Viscosity: Beta-Glucans & Pectin
A scientific monograph on soluble viscous fibers (oat beta-glucans, fruit pectins), analyzing non-Newtonian chyme rheology, duodenal unstirred water layer resistance, and glycemic blunting.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 12 min read
• By Salih Demir, MSc
The Ileal Brake Mechanism: GLP-1 & PYY Distal Gut Satiety Cascade
A scientific monograph on the Ileal Brake neuroendocrine feedback loop, analyzing distal ileal L-cell activation, GLP-1 and PYY exocytosis, and retrograde gastric motility inhibition.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Apples vs. Applesauce vs. Apple Juice: Food Matrix Structure & Chewing
A scientific monograph on the landmark Haber trial comparing whole apples, applesauce, and apple juice, analyzing food matrix structural integrity, chewing energetics, and insulin spikes.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 11 min read
• By Salih Demir, MSc
Whole Legumes & Satiety Index: Resistant Starch-1 & Slow Glycemia
A scientific monograph on Whole Legumes (beans, chickpeas, lentils), analyzing physically inaccessible Resistant Starch Type-1, slow amylase hydrolysis, and sustained post-prandial fullness.
Read Full Blueprint →
Caloric Density & Satiety Index
⏱️ 12 min read
• By Salih Demir, MSc
The Holt Satiety Index: 240-Minute Iso-Caloric Food Scoring & Potatoes
A scientific monograph on Dr. Susanna Holt’s landmark Satiety Index trial, analyzing 240-minute iso-caloric 1,000 kJ food rankings, Proteinase Inhibitor II (PI2), and boiled potato superiority.
Read Full Blueprint →
Thyroid & Iodine Nutrition
⏱️ 11 min read
• By Salih Demir, MSc
Bladderwrack (Fucus): Fucoidan, Marine Minerals & Basal Metabolism
A scientific monograph on Bladderwrack (Fucus vesiculosus), evaluating organic marine iodine, sulfated polysaccharide fucoidan, and uncoupling protein-1 (UCP1) mitochondrial thermogenesis.
Read Full Blueprint →
Thyroid & Iodine Nutrition
⏱️ 12 min read
• By Salih Demir, MSc
Reverse T3 (rT3) Kinetics: Caloric Deprivation, Cortisol & DIO3
A scientific monograph on Reverse Triiodothyronine (rT3), analyzing inner-ring Deiodinase Type-3 (DIO3) activation, extreme caloric restriction, hypercortisolemia, and intracellular hypometabolism.
Read Full Blueprint →