S
Salih Demir, MSc
🌿
105 Taxonomy Categories • 100+ Evidence-Informed Guides
Nutrition & Weight Management
Healthy eating patterns, balanced habits, and guidance paired with our interactive self-tracking tools.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
⏱️ 10 min
Einkorn & Ancient Wheats
Sep 4, 2026
Young Sprouted Einkorn Wheatgrass: Living Chlorophyll & SOD
A cellular biochemistry monograph on Young Sprouted Einkorn Wheatgrass, analyzing living chlorophyll a/b ratios, superoxide dismutase (SOD), and free-radical quenching.
S
Salih Demir, MSc
⏱️ 11 min
Fermented Turnip Juice (Şalgam)
Sep 4, 2026
Traditional Adana Şalgam: Lactic Acid Succession & Anthocyanins
A microbial ecology monograph on Traditional Adana Şalgam, analyzing Lactobacillus plantarum succession, purple carrot cyanidin glycosides, and intestinal barrier integrity.
S
Salih Demir, MSc
⏱️ 10 min
Fermented Turnip Juice (Şalgam)
Sep 4, 2026
Hot Chili-Infused Şalgam: Capsaicin-Lactate Synergy & Thermogenesis
A metabolic physiology study of Spicy Adana Şalgam (Acılı Şalgam), evaluating capsaicinoid activation of TRPV1, lactic acid gut motility, and uncoupling protein-1 (UCP1).
S
Salih Demir, MSc
⏱️ 10 min
Fermented Turnip Juice (Şalgam)
Sep 4, 2026
Cracked Wheat Sourdough in Şalgam: Bulgur LAB Cross-Feeding
A zymological study of the sourdough bulgur mash (Çörek) in traditional Şalgam, examining microbial cross-feeding, yeast-LAB syntrophy, and aromatic ester formation.
S
Salih Demir, MSc
⏱️ 10 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Aegean Baby Okra Braised with Lemon: Rhamnogalacturonan Gastric Coating
A gastroenterological exploration of Aegean baby okra (Zeytinyağlı Bamya), examining acidic rhamnogalacturonan mucilage, gastric mucosal cytoprotection, and bile acid binding.
S
Salih Demir, MSc
⏱️ 10 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Braised Leeks and Carrots in Citrus: Inulin Prebiotics & Colon Flora
A microbiome-focused monograph on Aegean braised leeks and carrots (Zeytinyağlı Pırasa), evaluating fructan inulin polymers, allium organosulfurs, and Bifidobacterium proliferation.
S
Salih Demir, MSc
⏱️ 11 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Aegean Braised Artichoke Hearts: Cynarin Bioavailability & Hepatic Bile Flow
A pharmacognostical evaluation of Aegean braised artichoke bottoms (Zeytinyağlı Enginar), examining cynarin micellization, luteolin hepatoprotection, and gallbladder motility.
S
Salih Demir, MSc
⏱️ 10 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Wild Fennel Braised with Olive Oil: Trans-Anethole & Colonic Spasmolysis
An ethnobotanical investigation of Aegean wild fennel (Zeytinyağlı Arapsaçı), analyzing trans-anethole volatile oils, smooth muscle spasmolysis, and gut soothing synergy.
S
Salih Demir, MSc
⏱️ 11 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Fresh Broad Beans with Dill & Olive Oil: Natural L-Dopa & Motor Vigor
A neuro-nutritional analysis of tender spring broad beans (Zeytinyağlı Bakla), exploring natural L-DOPA concentrations, dopamine synthesis, and polyphenol lipid preservation.
S
Salih Demir, MSc
⏱️ 10 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Coastal Sea Samphire in Garlic & Olive Oil: Halophytic Fucoidan & Endothelial Elasticity
A marine ethnobotanical monograph on Coastal Sea Samphire (Deniz Börülcesi), examining halophytic sodium-potassium balance, sulfated polysaccharides, and endothelial flexibility.
S
Salih Demir, MSc
⏱️ 10 min
Aegean Olive Oil Cuisine
Sep 4, 2026
Aegean Stuffed Grape Leaves: Quercetin Glucuronides & Venous Tone
A pharmacognostical examination of Aegean stuffed vine leaves (Zeytinyağlı Yaprak Sarması), analyzing quercetin glucuronides, venous endothelial tone, and herbal rice synergy.
S
Salih Demir, MSc
Einkorn & Ancient Wheats
⏱️ 10 min read
• By Salih Demir, MSc
Anatolian Karakılçık Wheat: High Carotenoids & Satiating Fiber
A cereal pharmacognosy analysis of Dark-Bearded Karakılçık Wheat (Triticum durum), investigating ancestral tetraploid carotenoids, bound phenolics, and vascular health.
Read Full Blueprint →
Einkorn & Ancient Wheats
⏱️ 10 min read
• By Salih Demir, MSc
Young Sprouted Einkorn Wheatgrass: Living Chlorophyll & SOD
A cellular biochemistry monograph on Young Sprouted Einkorn Wheatgrass, analyzing living chlorophyll a/b ratios, superoxide dismutase (SOD), and free-radical quenching.
Read Full Blueprint →
Fermented Turnip Juice (Şalgam)
⏱️ 11 min read
• By Salih Demir, MSc
Traditional Adana Şalgam: Lactic Acid Succession & Anthocyanins
A microbial ecology monograph on Traditional Adana Şalgam, analyzing Lactobacillus plantarum succession, purple carrot cyanidin glycosides, and intestinal barrier integrity.
Read Full Blueprint →
Fermented Turnip Juice (Şalgam)
⏱️ 10 min read
• By Salih Demir, MSc
Hot Chili-Infused Şalgam: Capsaicin-Lactate Synergy & Thermogenesis
A metabolic physiology study of Spicy Adana Şalgam (Acılı Şalgam), evaluating capsaicinoid activation of TRPV1, lactic acid gut motility, and uncoupling protein-1 (UCP1).
Read Full Blueprint →
Fermented Turnip Juice (Şalgam)
⏱️ 10 min read
• By Salih Demir, MSc
Cracked Wheat Sourdough in Şalgam: Bulgur LAB Cross-Feeding
A zymological study of the sourdough bulgur mash (Çörek) in traditional Şalgam, examining microbial cross-feeding, yeast-LAB syntrophy, and aromatic ester formation.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Aegean Baby Okra Braised with Lemon: Rhamnogalacturonan Gastric Coating
A gastroenterological exploration of Aegean baby okra (Zeytinyağlı Bamya), examining acidic rhamnogalacturonan mucilage, gastric mucosal cytoprotection, and bile acid binding.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Braised Leeks and Carrots in Citrus: Inulin Prebiotics & Colon Flora
A microbiome-focused monograph on Aegean braised leeks and carrots (Zeytinyağlı Pırasa), evaluating fructan inulin polymers, allium organosulfurs, and Bifidobacterium proliferation.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 11 min read
• By Salih Demir, MSc
Aegean Braised Artichoke Hearts: Cynarin Bioavailability & Hepatic Bile Flow
A pharmacognostical evaluation of Aegean braised artichoke bottoms (Zeytinyağlı Enginar), examining cynarin micellization, luteolin hepatoprotection, and gallbladder motility.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Wild Fennel Braised with Olive Oil: Trans-Anethole & Colonic Spasmolysis
An ethnobotanical investigation of Aegean wild fennel (Zeytinyağlı Arapsaçı), analyzing trans-anethole volatile oils, smooth muscle spasmolysis, and gut soothing synergy.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 11 min read
• By Salih Demir, MSc
Fresh Broad Beans with Dill & Olive Oil: Natural L-Dopa & Motor Vigor
A neuro-nutritional analysis of tender spring broad beans (Zeytinyağlı Bakla), exploring natural L-DOPA concentrations, dopamine synthesis, and polyphenol lipid preservation.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Coastal Sea Samphire in Garlic & Olive Oil: Halophytic Fucoidan & Endothelial Elasticity
A marine ethnobotanical monograph on Coastal Sea Samphire (Deniz Börülcesi), examining halophytic sodium-potassium balance, sulfated polysaccharides, and endothelial flexibility.
Read Full Blueprint →
Aegean Olive Oil Cuisine
⏱️ 10 min read
• By Salih Demir, MSc
Aegean Stuffed Grape Leaves: Quercetin Glucuronides & Venous Tone
A pharmacognostical examination of Aegean stuffed vine leaves (Zeytinyağlı Yaprak Sarması), analyzing quercetin glucuronides, venous endothelial tone, and herbal rice synergy.
Read Full Blueprint →