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Salih Demir, MSc
🌿
105 Taxonomy Categories • 100+ Evidence-Informed Guides
Nutrition & Weight Management
Healthy eating patterns, balanced habits, and guidance paired with our interactive self-tracking tools.
1460+
Published Guides
105
Categories
12
Wellness Tools
3
Archetype Quizzes
⏱️ 11 min
Sprouted Seeds & Enzymes
Sep 3, 2026
Sprouted Chia & Flaxseeds: Mucilage Dissolution, ALA & Lignans
A scientific monograph on Sprouted Chia (Salvia hispanica) and Flaxseeds (Linum usitatissimum), analyzing mucilage dissolution, alpha-linolenic acid (ALA) bioavailability, and enterolactone SDG lignan conversion.
S
Salih Demir, MSc
⏱️ 11 min
Sprouted Seeds & Enzymes
Sep 3, 2026
Sprouted Chickpeas (Cicer arietinum): Alpha-Galactosides & Zero-Gas
A scientific monograph on Sprouted Chickpeas (Cicer arietinum - Garbanzo), analyzing endogenous alpha-galactosidase degradation of stachyose and raffinose, lysine liberation, and gas-free intestinal tolerability.
S
Salih Demir, MSc
⏱️ 11 min
Sprouted Seeds & Enzymes
Sep 3, 2026
Sprouted Quinoa (Chenopodium): Saponin Wash-Out & Complete Amino Acids
A scientific monograph on Sprouted Quinoa (Chenopodium quinoa), analyzing rapid 12-hour germination, endogenous saponin degradation, complete essential amino acid profile, and riboflavin synthesis.
S
Salih Demir, MSc
⏱️ 11 min
Polyphenol Nutrition
Sep 3, 2026
Lycopene & Prostatic Thermostability: Cis-Isomerization & Lipid Cooking
A scientific monograph on tomato-derived Lycopene carotenoid, evaluating thermal trans-to-cis isomerization in extra virgin olive oil, prostatic accumulation, and singlet oxygen quenching.
S
Salih Demir, MSc
⏱️ 11 min
Polyphenol Nutrition
Sep 3, 2026
Luteolin & Neuroinflammation: Microglial Quenching & Brain Fog Clearance
A scientific monograph on Luteolin flavone (Apium graveolens / Chamomile), analyzing Blood-Brain Barrier parenchymal penetration, microglial M1-to-M2 phenotypic switching, and brain fog resolution.
S
Salih Demir, MSc
⏱️ 11 min
Polyphenol Nutrition
Sep 3, 2026
Fisetin as a Potent Senolytic: Clearing Zombie Cells & Preserving Tissue
A scientific monograph on Fisetin flavonol (Fragaria ananassa / Cotinus coggygria), analyzing selective senolytic apoptosis of p16-positive senescent cells, SASP suppression, and healthspan extension.
S
Salih Demir, MSc
⏱️ 12 min
Polyphenol Nutrition
Sep 3, 2026
Anthocyanins & Cerebral Perfusion: BBB Penetration & Endothelial Shear
A scientific monograph on dark dietary Anthocyanins (Cyanidin, Delphinidin, Malvidin), evaluating Blood-Brain Barrier (BBB) GLUT1 transport, hippocampal CA1 perfusion, and flow-mediated endothelial shear stress.
S
Salih Demir, MSc
⏱️ 12 min
Polyphenol Nutrition
Sep 3, 2026
Ellagitannins & Urolithin A: Gut Microbial Mitophagy & Muscle Endurance
A scientific monograph on high-molecular-weight Ellagitannins (Punica granatum / Walnuts), analyzing gut microbial conversion into bioavailable Urolithin A, PINK1/Parkin mitophagy, and skeletal muscle endurance.
S
Salih Demir, MSc
⏱️ 11 min
Polyphenol Nutrition
Sep 3, 2026
Hesperidin & Citrus Peel: Capillary Fragility, Venous Tone & Microcirculation
A scientific monograph on Citrus Flavanones (Hesperidin and Diosmin), evaluating capillary resistance, inhibition of hyaluronidase, venous endothelial tone, and chronic venous insufficiency.
S
Salih Demir, MSc
⏱️ 12 min
Polyphenol Nutrition
Sep 3, 2026
Quercetin & Bromelain: Senolytic Clearance, Zinc Ionophore & Mast Cells
A scientific monograph on Quercetin flavonol (Sophora japonica / Red Onions) and Bromelain pineapple enzyme synergy, evaluating zinc ionophore transport, senolytic SASP clearance, and mast cell stabilization.
S
Salih Demir, MSc
⏱️ 12 min
Polyphenol Nutrition
Sep 3, 2026
Resveratrol & Pterostilbene: Sirtuin-1 Activation & Mitochondrial Biogenesis
A scientific monograph on natural stilbenes (Trans-Resveratrol and Pterostilbene), evaluating Sirtuin-1 (SIRT1) allosteric activation, PGC-1alpha deacetylation, and mitochondrial biogenesis.
S
Salih Demir, MSc
Sprouted Seeds & Enzymes
⏱️ 11 min read
• By Salih Demir, MSc
Sprouted Mung Beans (Vigna radiata): Vitexin, Isovitexin & Heat Stress
A scientific monograph on Sprouted Mung Beans (Vigna radiata), analyzing the explosive germination surge in C-glycosylflavones (vitexin and isovitexin), heat-stress cellular rescue, and lipid peroxidation quenching.
Read Full Blueprint →
Sprouted Seeds & Enzymes
⏱️ 11 min read
• By Salih Demir, MSc
Sprouted Chia & Flaxseeds: Mucilage Dissolution, ALA & Lignans
A scientific monograph on Sprouted Chia (Salvia hispanica) and Flaxseeds (Linum usitatissimum), analyzing mucilage dissolution, alpha-linolenic acid (ALA) bioavailability, and enterolactone SDG lignan conversion.
Read Full Blueprint →
Sprouted Seeds & Enzymes
⏱️ 11 min read
• By Salih Demir, MSc
Sprouted Chickpeas (Cicer arietinum): Alpha-Galactosides & Zero-Gas
A scientific monograph on Sprouted Chickpeas (Cicer arietinum - Garbanzo), analyzing endogenous alpha-galactosidase degradation of stachyose and raffinose, lysine liberation, and gas-free intestinal tolerability.
Read Full Blueprint →
Sprouted Seeds & Enzymes
⏱️ 11 min read
• By Salih Demir, MSc
Sprouted Quinoa (Chenopodium): Saponin Wash-Out & Complete Amino Acids
A scientific monograph on Sprouted Quinoa (Chenopodium quinoa), analyzing rapid 12-hour germination, endogenous saponin degradation, complete essential amino acid profile, and riboflavin synthesis.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 11 min read
• By Salih Demir, MSc
Lycopene & Prostatic Thermostability: Cis-Isomerization & Lipid Cooking
A scientific monograph on tomato-derived Lycopene carotenoid, evaluating thermal trans-to-cis isomerization in extra virgin olive oil, prostatic accumulation, and singlet oxygen quenching.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 11 min read
• By Salih Demir, MSc
Luteolin & Neuroinflammation: Microglial Quenching & Brain Fog Clearance
A scientific monograph on Luteolin flavone (Apium graveolens / Chamomile), analyzing Blood-Brain Barrier parenchymal penetration, microglial M1-to-M2 phenotypic switching, and brain fog resolution.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 11 min read
• By Salih Demir, MSc
Fisetin as a Potent Senolytic: Clearing Zombie Cells & Preserving Tissue
A scientific monograph on Fisetin flavonol (Fragaria ananassa / Cotinus coggygria), analyzing selective senolytic apoptosis of p16-positive senescent cells, SASP suppression, and healthspan extension.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 12 min read
• By Salih Demir, MSc
Anthocyanins & Cerebral Perfusion: BBB Penetration & Endothelial Shear
A scientific monograph on dark dietary Anthocyanins (Cyanidin, Delphinidin, Malvidin), evaluating Blood-Brain Barrier (BBB) GLUT1 transport, hippocampal CA1 perfusion, and flow-mediated endothelial shear stress.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 12 min read
• By Salih Demir, MSc
Ellagitannins & Urolithin A: Gut Microbial Mitophagy & Muscle Endurance
A scientific monograph on high-molecular-weight Ellagitannins (Punica granatum / Walnuts), analyzing gut microbial conversion into bioavailable Urolithin A, PINK1/Parkin mitophagy, and skeletal muscle endurance.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 11 min read
• By Salih Demir, MSc
Hesperidin & Citrus Peel: Capillary Fragility, Venous Tone & Microcirculation
A scientific monograph on Citrus Flavanones (Hesperidin and Diosmin), evaluating capillary resistance, inhibition of hyaluronidase, venous endothelial tone, and chronic venous insufficiency.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 12 min read
• By Salih Demir, MSc
Quercetin & Bromelain: Senolytic Clearance, Zinc Ionophore & Mast Cells
A scientific monograph on Quercetin flavonol (Sophora japonica / Red Onions) and Bromelain pineapple enzyme synergy, evaluating zinc ionophore transport, senolytic SASP clearance, and mast cell stabilization.
Read Full Blueprint →
Polyphenol Nutrition
⏱️ 12 min read
• By Salih Demir, MSc
Resveratrol & Pterostilbene: Sirtuin-1 Activation & Mitochondrial Biogenesis
A scientific monograph on natural stilbenes (Trans-Resveratrol and Pterostilbene), evaluating Sirtuin-1 (SIRT1) allosteric activation, PGC-1alpha deacetylation, and mitochondrial biogenesis.
Read Full Blueprint →