Lucuma (Pouteria lucuma): "Gold of the Incas", Low-Glycemic Beta-Carotene Density, Niacin, and Cellular Tissue Repair

The "Gold of the Incas" of the Andean Coastal Valleys

Depicted on ancient ceramic burial vessels of the Moche and Nazca cultures, Lucuma (Pouteria lucuma) is a subtropical fruit revered across Peru, Ecuador, and Chile as the "Gold of the Incas". Its bright golden-yellow flesh has a naturally sweet flavor reminiscent of maple, custard, and sweet potato.

1. Low-Glycemic Carotenoid Matrix

• Pro-Vitamin A Carotenoids: Packed with Beta-Carotene, Lutein, and Zeaxanthin, supporting cellular skin repair, epithelial wound healing, and ocular macula health.
• Complex Insoluble Fiber: Provides slow-release carbohydrate energy without sharp glycemic fluctuations.

2. References & Clinical Citations

• Pinto, M. S., et al. (2009). Evaluation of anti-hyperglycemia and anti-hypertension potential of Lucuma (Pouteria lucuma). Journal of Medicinal Food, 12(6), 1199-1206. [PubMed: 20041772]
• Rojo, L. E., et al. (2010). Wound-healing properties of nut oil and pulp from Pouteria lucuma. Journal of Cosmetic Dermatology, 9(3), 185-195. [PubMed: 20883291]

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