Dietary Inflammatory Index (DII) & Phytochemistry
Anti-Inflammatory Food & Polyphenol Matrix
Explore peer-reviewed Dietary Inflammatory Index scores, key bioactive polyphenols (Oleocanthal, Quercetin, Punicalagin, Resveratrol), and build custom Mediterranean anti-inflammatory meal combinations.
Educational Dietary Reference:
The Dietary Inflammatory Index (DII) scores reflect scientific literature on inflammatory biomarkers (hs-CRP, IL-6, TNF-alpha). More negative scores indicate stronger anti-inflammatory potential.
Key Bioactive Phytochemical:
Your Current Anti-Inflammatory Meal
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Switch to the Food Explorer tab and click "+ Add to Meal" on foods like Extra Virgin Olive Oil, Sumac, Walnuts, and Pomegranate.
Composite Meal Inflammatory Rating
Total Anti-Inflammatory Items:
Dominant Polyphenol Family: