Gut Microbiome Diversity & 30-Plant Scorecard

1. How many distinct plant types (vegetables, pulses, grains, herbs, nuts) do you eat per week?

30+ diverse plant varieties (The American Gut Project Gold Standard). 20 to 29 varieties across meals. 10 to 19 varieties (Standard balanced diet). Fewer than 10 plant varieties consistently.

2. How often do you eat legumes and ancient whole grains (Lentils, Chickpeas, Bulgur, Oats)?

5 to 7 days a week in traditional stews, soups, and grain salads. 3 to 4 days a week. 1 to 2 days a week. Rarely; predominantly refined white carbohydrates.

3. How frequently do you include prebiotic alliums (Garlic, Onions, Leeks) and Artichokes?

Daily base in almost every cooked meal. 3 to 5 times per week. Occasionally as raw garnishes. Rarely or avoid them.

4. Do you consume fermented drinks or foods with live, active bacterial cultures?

Daily (Traditional whole milk kefir, village yogurt, kombucha, sauerkraut). 3 to 4 times a week. Once a week or through capsule probiotics. Never or exclusively pasteurized commercial dairy.

5. How is your post-meal digestive comfort and transit regular consistency?

Regular, effortless, and free from persistent bloating. Generally comfortable with occasional post-heavy meal fullness. Frequent sluggishness, bloating, or irregular transit.

1. How many distinct plant types (vegetables, pulses, grains, herbs, nuts) do you eat per week?

2. How often do you eat legumes and ancient whole grains (Lentils, Chickpeas, Bulgur, Oats)?

3. How frequently do you include prebiotic alliums (Garlic, Onions, Leeks) and Artichokes?

4. Do you consume fermented drinks or foods with live, active bacterial cultures?

5. How is your post-meal digestive comfort and transit regular consistency?

Analyzing Your Longevity Profile...