Cognitive Clarity, Neuroinflammation & Focus Index

Rarely or never; thoughts are crisp, articulate, and fluid throughout the day. Occasional brain fog only when sleep-deprived or dehydrated. Noticeable daily fog; struggle with word retrieval and decision fatigue. Chronic persistent brain fog; feel like operating behind a heavy haze.

Can immerse into 90-minute uninterrupted deep flow states easily. Good focus for 45-60 minutes before needing a break. Constantly switching tabs, distracted every 5-10 minutes. Severe distractibility; unable to read more than 2 paragraphs without wandering.

Yes, pasture-raised egg yolks, wild fatty fish, blueberries, and rosemary. Eat eggs and colorful fruit several times a week. Low dietary choline; mostly grain-heavy meals. No idea what choline or acetylcholine nutrients are.

Brilliantly sharp, energized, and flooded with BDNF neuroplasticity. Refreshed and calmer than before. Tired and slightly drained. Exhausted with headaches or cognitive burnout.